Neil Asher
The following questionnaire was designed for the purpose of attaining an overall total life fitness. When filling out this questionnaire remember that honesty is of utmost importance. To do an inventory on your present fitness status and to lie about it is to break one of the most significant secrets to overall fitness that is integrity. To take the first step forward on your overall Life Fitness Program, simply answer yes or no to the questions in the questionnaire
Neil Asher’s Physical Fitness:
Do you walk at least one mile or its equivalent once a day? _____
Are you within 10 pounds of your normal and healthy weight? _____
Do you work out enough to work up a sweat at least twice a week ?_____
Do you have consistent moderation in the quantity of your eating?_____
Do you have a consistent rhythm in the timing of your eating?_____
Do you receive adequate hours of sleep each day (six to eight hours)? _____
Do you like your body and are you proud of it?_____
Do you stretch out each of your joints at least twice weekly? _____
Neil Asher’s
Mental Fitness:
Do you look forward to getting up and making the most of your day? _____
Are you excited about new ideas and look forward to learning?_____
Do you read something inspiring and uplifting and about what you love daily?_____
Do you hang out with idea generating people with mind stimulating ideas?_____
If you are down or depressed do you, instead of wallowing in it, make an effort to change your action state and do something productive?_____
If you are scattered and overwhelmed do you stop to prioritize your actions?_____
Do you have a mentor that helps you not reinvent wheels?_____
Do you take a moment to visualize and affirm your desired outcomes daily?_____
Neil Asher’s
Spiritual Fitness:
Do you take a moment for meditative silence daily?_____
Do you stop and count your blessings at least five minutes daily?_____
Do you center yourself and listen to your heart before speaking?_____
Do you open up and share your love with others?_____
Do you write thank you letters?_____
Do you visit parks, museums, art galleries or places of worship regularly?____
Do you believe their is a higher purpose for each of the events in your life?_____
Do you treat others the way you want to be treated?_____
Neil Asher’s
Career Fitness:
Do you love what you do and do what you love?_____
Do you have clearly set and written career goals?_____
Do you have an organized work environment?_____
Do you break large projects into smaller more manageable pieces and work from priorities?_____
Do you practice and polish your skills regularly?_____
Can and do you seek advice when needed?_____
Do you reward yourself for you accomplishments?_____
Can you accept valid and constructive criticism?_____
Neil Asher’s
Family Fitness:
Do you have someone special you romantically love?_____
Do you let your loved ones know how much they mean to you?_____
Do you take time for family gatherings?_____
Do you make an effort to do those extra specials with those you love regularly?____
Do you really listen when your loved ones speak?_____
Can you truly be yourself around your family members?_____
Do you let other family members receive the limelight without jealousy?_____
Are you proud to be in the family you’re in?_____
Neil Asher’s
Social Fitness:
Are you willing to take on leadership?_____
Can you join into a group as a team player easily?_____
Are you outgoing and friendly with a sense of humor ?______
Are you able to listen attentively and follow intructions?_____
Do you get out and meet new people, at least one new person a week?_____
Do you make it a point to help others reach their dreams?_____
Are you supportive of other people’s accomplishments?_____
Do you speak up and influence others with your ideas?_____
Neil Asher’s
Financial Fitness:
Do you feel worthy enough to allow yourself to receive money and wealth?_____
Do you pay yourself and taxes first, not last?_____
Do you have a regular savings program?_____
Do you prioritize your spending?_____
Do you abstain from the overuse of credit cards?_____
Do you pre-plan your shopping and not impulse buy?_____
Do you avoid wiping out your savings just because of minor emergencies?_____
Do you have a separate savings program for vacations?_____
To take the second step forward on your overall Life Fitness Program simply grade yourself on the answeres to the preceding questionare. For each question answered yes give yourself five points. For each question answered no give yourself zero points. Now total up all your points.
Your third and final winners step is to take action. Overall Life Fitness is yours for the taking.
If your total points range from 0 to70, your total Life Fitness status is very poor. If so, you need a jumpstart and an immediate overhaul before you end up totally out of shape. Start reviewing the preceding questionnaire and begin taking immediate action today on its many implied fitness tips. Begin doing one at a time. Work on as many of these tips as you comfortably can. Push yourself though. You may need a mentor or coach, and if so, call on one. You will be amazed at how rapidly your overall life fitness can be upgraded with some extra attention.
If your total points range from 75 to 140, your total Life Fitness status is fair. If so, you could benefit from reviewing the preceding questionnaire and incorporating many more of the tips to overall fitness it neil asher provides.
If your total points range from 145 to 210, your total Life Fitness status is good. You are definitely above average, but you could still benefit even more by reviewing the preceding questionnaire and incorporating as many of its implied fitness tips as possible. This good status is an easy status to become complacent in, so don’t just let yourself plateau at being good, go for excellence. It may take some extra work, but you’re worth it.
If your total points range from 215 to 280, congratulate yourself, for your total Life Fitness status is excellent. You are quickly approaching an overall Life Fitness. You are either presently a leader or a leader in the making; a role model for others to follow. You have an integrity that makes you a winner. Your personal power and fitness will be an inspiration. You have become your own coach of your own inner winning team. All that is left for you to do is to simply polish up those last few fitness tips so your overall fitness can keep on shining.
If you’d like to find out more about having a life coach or becoming a life coach copy and paste this URL into your web browser:
Neil Asher





Neil asher – How To Think Successfully








“I didn’t need a coach to tell me what to do. I KNOW what I need to do, I just wasn’t doing it.




